SENIORS EXERCISE PROGRAMS
Southdale Community Centre is committed to offering programs to the community. It is important for our Southdale Seniors members to be able to stay active under a safe environment for all participants.
Membership required for all drop in classes. Classes are available in packs of 10 for $60. One class package of 10 allows attendance at any exercise program and classes are only deducted when attending. No pre-registration or commitment required.
Please see the recap below for activity times and information.
YOGA with Avery - Mondays, Wednesdays and Fridays 11:00am
Location - Monday, Wednesday: Hall ... Friday: Multi-Purpose Room
Arrival time - 15 mins prior
This class is open to all levels of yoga, whether you are a beginner,
have taken classes before or simply want to take another class. Enjoy a
welcoming and relaxing atmosphere while learning body alignment, relaxation
techniques and more.
CHAIR YOGA with Regina - Wednesdays 11:00am
Location - Multi-Purpose Room
Arrival Time: 15 mins prior
Chair Yoga is practice and meditation in seated poses with the chair as
a balance point. A melding together of breath and movement with the aid of a
chair. It challenges the mind through strengthening, stretching, relaxation and
breathing. It is recommended for the less agile seniors particularly for those
with arthritis, osteoporosis and recovery from illness or surgery. Come out and
join us for this exciting class!
STRENGTH TRAINING with Crystal - Tuesdays and Thursdays 10:45am
Location - Hall
Arrival Time: 15 mins prior
Experience resistance training using free weights, Dynabands, balls and
various other equipment. This class includes warm-up, cardio, muscle
strengthening and endurance and cool down.
Adaptive Fitness with Cathy - Wednesday 12:15pm *updated time
Location - Multi-Purpose Room
Arrival Time: 15 mins prior
This class is a specially designed exercise class that will
improve endurance, flexibility, balance and strength. Sitting, standing and walking routines accommodate various fitness levels while helping to relieve stiffness and improve posture. Dynabands, weights and balls are used along with some lo-impact cardio. Great for first time exercise enthusiasts.
SIT 2 B FIT with Regina - Mondays 11:00am
Location - Fitness Centre
Arrival Time: 15 mins prior
For seniors with some mobility and balance challenges. A
fun-filled chair program with components of stretch, strength and some
aerobics with energizing music. Live well, age well is our motto!
LO IMPACT CARDIO with Regina - ON HOLD
Location -
Arrival Time:
Low impact Hi-Lo Cardio/Cardio & mat workout for
Seniors improves your quality of life with a low impact walking workout
that includes cardio, muscle toning, balance, and strength and stretch
exercises for seniors. Includes warm-up, cool down and rest periods.
LINE DANCING - BEGINNERS with Noreen - Fridays 11:00am
Location - Hall
Arrival Time: 15 mins prior
LINE DANCING - ADVANCED with Noreen - Fridays 1:00pm
Location - Hall
Arrival Time: 15 mins prior
Line dance for fun and fitness. Move to the strains of the golden oldies
and mainstream tunes and the rhythms of Latin, Big Band, Pop and Country. No
partner needed, just a desire to have a good time!