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254 Lakewood Boulevard
Winnipeg, MB. R2J 3A2  
Phone: (204) 257-6171
Fax: (204) 254-3128

SENIORS EXERCISE PROGRAMS

 

Southdale Community Centre is committed to offering programs to the community.  It is important for our Southdale Seniors members to be able to stay active under a safe environment for all participants.


Last day of classes will be June 23


Membership required for all drop in classes.  Classes are available in packs of 10 for $60.  One class package of 10 allows attendance at any exercise program and classes are only deducted when attending.  No pre-registration or commitment required.

 

 

Please see the recap below for activity times and information. 

 

YOGA with Avery - Mondays, Wednesdays and Fridays 11:00am

Location - Monday, Wednesday: Hall ... Friday: Multi-Purpose Room

Arrival time - 15 mins prior

This class is open to all levels of yoga, whether you are a beginner, have taken classes before or simply want to take another class. Enjoy a welcoming and relaxing atmosphere while learning body alignment, relaxation techniques and more.



CHAIR YOGA with Regina - Wednesdays 11:00am

Location - Multi-Purpose Room

Arrival Time: 15 mins prior

Chair Yoga is practice and meditation in seated poses with the chair as a balance point. A melding together of breath and movement with the aid of a chair. It challenges the mind through strengthening, stretching, relaxation and breathing. It is recommended for the less agile seniors particularly for those with arthritis, osteoporosis and recovery from illness or surgery. Come out and join us for this exciting class!



STRENGTH TRAINING with Crystal - Tuesdays and Thursdays 10:45am

Location - Hall

Arrival Time: 15 mins prior

Experience resistance training using free weights, Dynabands, balls and various other equipment. This class includes warm-up, cardio, muscle strengthening and endurance and cool down.



Adaptive Fitness with Cathy - Tuesdays 12:00pm  *new time and location for 2023

Location - Hall

Arrival Time: 15 mins prior

This class is a specially designed exercise class that will improve endurance, flexibility, balance and strength. Sitting, standing and walking routines accommodate various fitness levels while helping to relieve stiffness and improve posture. Dynabands, weights and balls are used along with some lo-impact cardio. Great for first time exercise enthusiasts.



SIT 2 B FIT with Regina - Mondays 11:00am

Location - Fitness Centre

Arrival Time: 15 mins prior

For seniors with some mobility and balance challenges.  A fun-filled chair program with  components of stretch, strength and some aerobics with energizing music. Live well, age well is our motto!


 

 

LO IMPACT CARDIO with Regina - ON HOLD

Location - 

Arrival Time: 

Low impact Hi-Lo Cardio/Cardio & mat workout for Seniors improves your quality of life with a low impact walking workout that includes cardio, muscle toning, balance, and strength and stretch exercises for seniors. Includes warm-up, cool down and rest periods.



LINE DANCING - BEGINNERS with Noreen/Fran - Fridays 11:00am

Location - Hall

Arrival Time: 15 mins prior


LINE DANCING - ADVANCED with Noreen/Fran - Fridays 1:00pm

Location - Hall

Arrival Time: 15 mins prior


Line dance for fun and fitness. Move to the strains of the golden oldies and mainstream tunes and the rhythms of Latin, Big Band, Pop and Country. No partner needed, just a desire to have a good time! 

Programs
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Tae Kwon Do
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Southdale Exercise
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Sunday, May 28, 2023