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254 Lakewood Boulevard
Winnipeg, MB. R2J 3A2  
Phone: (204) 257-6171
Fax: (204) 254-3128

SENIORS EXERCISE PROGRAMS - FALL 2020

 

Southdale Community Centre is committed to offering programs to the community as part of our phased reopening.  It is important for our Southdale Seniors members to be able to stay active in these times and we will only offer programs under strict guidelines to maintain a safe environment for all participants.

 

Exercise programs will resume September 21, 2020.  Pre-registration is required for most programs by emailing ga@southdale.ca or leaving a message at 204 257-6171 ext. 201.  Drop in may be accepted for some programs but will be dependent on registration numbers.  All programs will be monitored closely to ensure that guidelines are being met while balancing demand for various classes.

 

Please see the recap below for activity times and information.  To register, please ensure you leave your name, membership number and all times you wish to attend.  You may register for recurring days or single classes.

 

YOGA with Avery - Mondays 1:00pm; Wednesdays and Fridays 9:00am

Location - Gymnasium: access through Social Entrance

Arrival time - M 12:50pm, departure 2:00pm; W/F 8:50am, departure 10:00am prompt

This class is open to all levels of yoga, whether you are a beginner, have taken classes before or simply want to take another class. Enjoy a welcoming and relaxing atmosphere while learning body alignment, relaxation techniques and more.



CHAIR YOGA with Regina - Mondays 10:45am

Location - Fitness Centre: access through Main Entrance

Arrival Time: 10:45am, departure 12:00pm

Chair Yoga is practice and meditation in seated poses with the chair as a balance point. A melding together of breath and movement with the aid of a chair. It challenges the mind through strengthening, stretching, relaxation and breathing. It is recommended for the less agile seniors particularly for those with arthritis, osteoporosis and recovery from illness or surgery. Come out and join us for this exciting class!



STRENGTH TRAINING with Crystal - Tuesdays and Thursdays 9:00am

Location - Gymnasium: access through Social Entrance

Arrival Time: 8:50am, departure 10:00am prompt

Experience resistance training using free weights, Dynabands, balls and various other equipment. This class includes warm-up, cardio, muscle strengthening and endurance and cool down.



P.A.C.E./WALK 'N WEIGHTS with Cathy - Mondays 9:00am; Thursdays 1:00pm

Location - Gymnasium: access through Social Entrance

Arrival Time: M 8:50am, departure 10:00am prompt; Th 12:50pm, departure 2:00pm

You may be interested in a specially designed exercise class that will help with flexibility, range of motion and endurance. Sitting and standing routines will help to relieve stiffness and improve posture. Anyone can benefit! Social atmosphere as you walk and get fit. This class will help to improve your balance and muscular strength, using both free weights and dynabands. Great for first time exercise enthusiasts. If, you have arthritis-and even if, you don’t!

*Walk 'n Weights included with P.A.C.E. on Thursday only.



SIT 2 B FIT with Regina - Wednesdays 10:45am

Location - Fitness Centre: access through Main Entrance

Arrival Time: 10:45am, departure 12:00pm

For seniors with some mobility and balance challenges.  A fun-filled chair program with  components of stretch, strength and some aerobics with energizing music. Live well, age well is our motto!


 

 

LO IMPACT CARDIO with Regina - Fridays 10:45am

Location - Fitness Centre: access through Main Entrance

Arrival Time: 10:45am, departure 12:00pm

Low impact Hi-Lo Cardio/Cardio & mat workout for Seniors improves your quality of life with a low impact walking workout that includes cardio, muscle toning, balance, and strength and stretch exercises for seniors. Includes warm-up, cool down and rest periods.



LINE DANCING - CONTINUING with Noreen - Fridays 12:45pm

Location - Gymnasium: access through Social Entrance

Arrival Time: 12:40pm, departure 2:15pm through main entrance


LINE DANCING - BEGINNERS with Noreen - Fridays 2:45pm

Location - Gymnasium: access through Social Entrance

Arrival Time: 2:40pm, departure 4:15pm


Line dance for fun and fitness. Move to the strains of the golden oldies and mainstream tunes and the rhythms of Latin, Big Band, Pop and Country. No partner needed, just a desire to have a good time! 

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