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254 Lakewood Boulevard
Winnipeg, MB. R2J 3A2  
Phone: (204) 257-6171
Fax: (204) 254-3128

SENIORS EXERCISE PROGRAMS - WINTER 2021

 

Southdale Community Centre is committed to offering programs to the community as part of our phased reopening.  It is important for our Southdale Seniors members to be able to stay active in these times and we will only offer programs under strict guidelines to maintain a safe environment for all participants.

 

Exercise programs will resume January 3, 2022.  Classes have returned to drop in status - no need to pre-register.  Classes will break from March 28-April 1, 2022 for spring break.  Classes will finish on June 24, 2022 for the season.  No PACE class on June 21.

 

Please see the recap below for activity times and information. 

 

YOGA with Avery - Mondays 1:00pm, Wednesdays 10:00am and Fridays 9:00am

Location - Gymnasium: access through Social Entrance

Arrival time - 15 mins prior

This class is open to all levels of yoga, whether you are a beginner, have taken classes before or simply want to take another class. Enjoy a welcoming and relaxing atmosphere while learning body alignment, relaxation techniques and more.



CHAIR YOGA with Regina - Mondays 11:00am

Location - Multi-Purpose Room: access through Main Entrance

Arrival Time: 10:45am, departure 12:00pm

Chair Yoga is practice and meditation in seated poses with the chair as a balance point. A melding together of breath and movement with the aid of a chair. It challenges the mind through strengthening, stretching, relaxation and breathing. It is recommended for the less agile seniors particularly for those with arthritis, osteoporosis and recovery from illness or surgery. Come out and join us for this exciting class!



STRENGTH TRAINING with Crystal - Tuesdays and Thursdays 10:00am

Location - Gymnasium: access through Social Entrance

Arrival Time: 9:45am, departure 11:00am

Experience resistance training using free weights, Dynabands, balls and various other equipment. This class includes warm-up, cardio, muscle strengthening and endurance and cool down.



P.A.C.E. with Cathy - Tuesday 11:30am

Location - Gymnasium: access through Social Entrance

Arrival Time: 11:15am, departure 12:30pm

You may be interested in a specially designed exercise class that will help with flexibility, range of motion and endurance. Sitting and standing routines will help to relieve stiffness and improve posture. Anyone can benefit! Social atmosphere as you walk and get fit. This class will help to improve your balance and muscular strength, using both free weights and dynabands. Great for first time exercise enthusiasts. If, you have arthritis-and even if you don’t!



SIT 2 B FIT with Regina - Wednesdays 11:00am

Location - Fitness Centre: access through Main Entrance

Arrival Time: 10:45am, departure 12:00pm

For seniors with some mobility and balance challenges.  A fun-filled chair program with  components of stretch, strength and some aerobics with energizing music. Live well, age well is our motto!


 

 

LO IMPACT CARDIO with Regina - Fridays 10:30am

Location - Fitness Centre: access through Main Entrance

Arrival Time: 10:15am, departure 11:30am

Low impact Hi-Lo Cardio/Cardio & mat workout for Seniors improves your quality of life with a low impact walking workout that includes cardio, muscle toning, balance, and strength and stretch exercises for seniors. Includes warm-up, cool down and rest periods.



LINE DANCING - BEGINNERS with Noreen/Fran - Fridays 11:00am

Location - Gymnasium: access through Social Entrance

Arrival Time: 10:40am, departure 12:30 pm prompt


LINE DANCING - ADVANCED with Noreen/Fran - Fridays 1:00pm

Location - Gymnasium: access through Social Entrance

Arrival Time: 12:40pm, departure 2:30pm


Line dance for fun and fitness. Move to the strains of the golden oldies and mainstream tunes and the rhythms of Latin, Big Band, Pop and Country. No partner needed, just a desire to have a good time! 

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Tuesday, July 05, 2022